Sleep Support - The Miss Meg App

Quality rest shouldn't be a luxury; it's the foundation for connection, learning, and wellbeing.

If bedtime battles or middle-of-the-night meltdowns are still happening, this isn't about doing something wrong… it's about needing a family rhythm & system that actually works; without cry-it-out tactics.

Meg's Method is a personalized sleep and regulation system rooted in connection, built to honor your child's temperament, your parenting instincts, and your unique family dynamic.

The result? Sleep that restores—not just your child, but your whole household.

Why Sleep Matters More Than You Think

Sleep isn't just rest; it's regulation, repair, and resilience.

This isn't just about bedtime either. It's about how your family lives, learns, and loves all day long.

The good news? You can shift this with rhythm, regulation, and real-world support that meets you right where you are.

70% of young children with chronic sleep issues show increased emotional reactivity, impulsivity, and difficulty with social connection.
Sleep-deprived parents are 4x more likely to experience anxiety or depression symptoms—and less likely to respond calmly in moments of stress.
Family-wide sleep struggles lead to more power struggles, less emotional bandwidth, and lower overall life satisfaction.

Understand the Real Root

It's never "just sleep". Frequent wake-ups, resistance at bedtime, or battles over routine are often nervous system alerts and mismanaged expectations; not behavioral problems.

We will decode what your child's body and brain are truly asking for. You'll learn how to:

Understand sleep from a developmental and relational lens
Respond with Meg's trusted communication framework
Use your child's temperament & personality as your guide – not a rigid schedule

Personalized, Science-Backed Guidance

No cookie-cutter approaches here. Meg's Method adapts to every aspect of your child and your life:

These tools are grounded in developmental science and Meg's 25 years of real-life experience working with 8,500+ families in 20+ countries and counting.

Bedtime scripts that stop the stall-outs while honoring emotional needs
Full flexibility that supports independent sleep AND/OR co-sleeping, bed-sharing, room-sharing…whatever suits your family
Middle-of-the-night response strategies for tantrums, fear, or dysregulation
Morning reset rituals to support nervous system flexibility

Community, Calm, and Your Newfound Confidence

You're not doing this alone. When you join Meg's Community, you step into a global movement of intentional families.

Inside, you'll be supported by:

1-1 Coaching sessions with Meg to get more sleep and deepen your regulation practice
Monthly LIVE VIP webinars with Meg
A peer-powered community where no question is "too much"
All the family regulation tools and insights you could ever ask for

Ready to Rest Easier—Together?

Working with Meg directly is normally reserved for her private clients paying $7,500+ per package. But for a limited time, families can access Meg's direct support through The Miss Meg App for a fraction of that during our pre-launch pre-sale, which includes:

Grandfathered pricing of $100-$300/mo
Bespoke roadmaps & 1-1 coaching sessions with Meg
Access to monthly LIVE VIP calls with Meg
A flexible whole family sleep & regulation system that grows with you all

Step into a new era of parenting support. A movement. A mindset. A trusted source for all things parenting.

Book A 20-Minute Call

Let's make sure this is the right fit. In your consultation, we'll explore:

Where you're stuck (and what that really means)
How your child's temperament is shaping both day and night time regulation
Which rhythm tools are best for your unique lifestyle
Whether you're ready to commit to: more personal time, better sleep, and a happier more harmonious household

This call is your next step if you're truly ready to shift sleep—without making your little ones cry-it-out; as Meg has developed a better way!

Book Your Private Call Now Download the App